Elevate Your Life: Mindset, Habits, and Skills for Success | Josh Dillingham

This week Anthony is joined by podcaster and former college athlete Josh Dillingham to discuss motivation, growth, and taking a break from distractions to become the best version of yourself.EPISODE LINKS:Josh's Channel: https://www.youtube.com/@playinginjuredPODCAST INFO:Podcast Website: https://FutureFactory.liveSpotify: https://open.spotify.com/show/0SsZRdrvWTUs1QY6Zu1sU6Apple Podcasts: https://podcasts.apple.com/us/podcast/future-factory/id1659895549Amazon Music: https://music.amazon.com/podcasts/207e04aa-11a1-4b28-964a-148608422a49/future-factoryGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZXNvbmF0ZXJlY29yZGluZ3MuY29tL2Z1dHVyZS1mYWN0b3J5?sa=X&ved=0CAIQ9sEGahcKEwjomdvx-vn7AhUAAAAAHQAAAAAQUg00:00 Intro00:55 Fitness and Health03:50 Desire to Prove Yourself to Others05:33 Your Differences Help You07:10 Finding Purpose08:38 Distractions9:56 Instant Gratification13:19 Creating vs Consuming18:03 Boredom is Good19:40 Practicing Focus Through Reading23:12 Taking the First Step25:05 You Can't Coast30:00 Having Grace for Yourself and Others34:52 The Voice I Call Fred37:54 Mutual Respect as Creators40:18 Abundance42:32 Go On a Walk Without Your Phone44:14 OutroSOCIAL:Instagram: https://www.instagram.com/futurefactorypodcast/Twitter: https://twitter.com/FutureFactoryFFFacebook: https://www.facebook.com/futurefactorypodcastLinkedIn: https://www.linkedin.com/showcase/futurefactorypodcastTikTok: https://www.tiktok.com/@futurefactorypodcast?_t=8ZIxAf4Orra&_r=1